<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>action &#8211; Health Coach | The Wellness Boss | Oromocto</title>
	<atom:link href="https://thewellnessboss.com/tag/action/feed/" rel="self" type="application/rss+xml" />
	<link>https://thewellnessboss.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Jun 2026 12:45:15 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://thewellnessboss.com/wp-content/uploads/2025/06/cropped-wb-favicon-32x32.png</url>
	<title>action &#8211; Health Coach | The Wellness Boss | Oromocto</title>
	<link>https://thewellnessboss.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Master Yourself: How the 4 Archetypes can guide your Self-Leadership</title>
		<link>https://thewellnessboss.com/master-yourself-how-the-4-archetypes-can-guide-your-self-leadership/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 12:06:46 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[archetypes]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[self leadership]]></category>
		<category><![CDATA[self mastery]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1790</guid>

					<description><![CDATA[Self-leadership starts with one simple truth: the person you lead first is you. When you understand yourself your strengths, patterns, and energy, you can make intentional choices instead of reacting to life. One of the most powerful ways I’ve seen &#8230; <a href="https://thewellnessboss.com/master-yourself-how-the-4-archetypes-can-guide-your-self-leadership/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Starting over with your Health: Back to Basics</title>
		<link>https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 19 Oct 2025 10:42:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[back to basics]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1372</guid>

					<description><![CDATA[There’s something powerful about giving yourself permission to start over.No matter how far off track you feel, you can always come back home to yourself, to your health, your energy, and your peace of mind. Life gets busy. Between work, &#8230; <a href="https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lead Yourself First: The Power of Self-Leadership</title>
		<link>https://thewellnessboss.com/lead-yourself-first-the-power-of-self-leadership/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 18:36:15 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[self leader]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1366</guid>

					<description><![CDATA[In today’s busy world, it’s easy to feel like life is happening to us rather than through us. Between family, career, relationships, and personal goals, many of us end up operating on autopilot. But the truth is, you are the &#8230; <a href="https://thewellnessboss.com/lead-yourself-first-the-power-of-self-leadership/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Fresh Air &#038; Sunshine: How Nature Nourishes the Soul</title>
		<link>https://thewellnessboss.com/fresh-air-sunshine-how-nature-nourishes-the-soul/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 18:33:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1191</guid>

					<description><![CDATA[In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day, Mother Nature herself. As we move &#8230; <a href="https://thewellnessboss.com/fresh-air-sunshine-how-nature-nourishes-the-soul/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Have you tried the concept of &#8220;No Time&#8221; to Boost Creativity?</title>
		<link>https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 13:10:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brain focus]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[successful people]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time pressure]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=444</guid>

					<description><![CDATA[Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity &#8211; here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, &#8230; <a href="https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Are you Suffering from Burnout?</title>
		<link>https://thewellnessboss.com/are-you-suffering-from-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 12:01:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[overcome burnout]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[suffering from burnout]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=438</guid>

					<description><![CDATA[How to Tell If You’re Burned Out (vs. Just Unmotivated) And What Your Body Is Trying to Say “How do I know when to rest? How do I know if I’m burned out or just not motivated?”These are the questions &#8230; <a href="https://thewellnessboss.com/are-you-suffering-from-burnout/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>10 Small Steps to Improve your Health</title>
		<link>https://thewellnessboss.com/10-small-steps-to-improve-your-health/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 11:38:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=427</guid>

					<description><![CDATA[Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering &#8230; <a href="https://thewellnessboss.com/10-small-steps-to-improve-your-health/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Body Beliefs &#8211; What they are and how to change yours</title>
		<link>https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 11:20:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=420</guid>

					<description><![CDATA[Beliefs create your experience and your experience confirms your beliefs. I&#8217;d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that &#8230; <a href="https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Mastering the 1% Rule</title>
		<link>https://thewellnessboss.com/mastering-the-1-rule/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 10:59:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[1%]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=413</guid>

					<description><![CDATA[Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is &#8230; <a href="https://thewellnessboss.com/mastering-the-1-rule/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Battle the Burnout</title>
		<link>https://thewellnessboss.com/battle-the-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:54:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=387</guid>

					<description><![CDATA[Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is &#8230; <a href="https://thewellnessboss.com/battle-the-burnout/">Read More</a>]]></description>
		
		
		
			</item>
	</channel>
</rss>
