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	<title>beliefs &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Are you Suffering from Burnout?</title>
		<link>https://thewellnessboss.com/are-you-suffering-from-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 12:01:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[overcome burnout]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[suffering from burnout]]></category>
		<category><![CDATA[time management]]></category>
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		<guid isPermaLink="false">https://thewellnessboss.com/?p=438</guid>

					<description><![CDATA[How to Tell If You’re Burned Out (vs. Just Unmotivated) And What Your Body Is Trying to Say “How do I know when to rest? How do I know if I’m burned out or just not motivated?”These are the questions &#8230; <a href="https://thewellnessboss.com/are-you-suffering-from-burnout/">Read More</a>]]></description>
		
		
		
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		<title>7 ways to make an Alkaline Diet Benefit You</title>
		<link>https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 11:52:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[dietary change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=435</guid>

					<description><![CDATA[Why Your Body’s pH Balance Matters and How to Support It Naturally Your body is always working to keep you in balance. One of the ways it does this is through managing pH levels the delicate balance between acidity and &#8230; <a href="https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/">Read More</a>]]></description>
		
		
		
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		<title>Body Beliefs &#8211; What they are and how to change yours</title>
		<link>https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 11:20:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=420</guid>

					<description><![CDATA[Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that &#8230; <a href="https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/">Read More</a>]]></description>
		
		
		
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		<title>Battle the Burnout</title>
		<link>https://thewellnessboss.com/battle-the-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:54:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=387</guid>

					<description><![CDATA[Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is &#8230; <a href="https://thewellnessboss.com/battle-the-burnout/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Unshakable Confidence</title>
		<link>https://thewellnessboss.com/unshakable-confidence/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 23:29:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=379</guid>

					<description><![CDATA[Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. &#8230; <a href="https://thewellnessboss.com/unshakable-confidence/">Read More</a>]]></description>
		
		
		
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