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	<title>food &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>food &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Fresh Air &#038; Sunshine: How Nature Nourishes the Soul</title>
		<link>https://thewellnessboss.com/fresh-air-sunshine-how-nature-nourishes-the-soul/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 18:33:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1191</guid>

					<description><![CDATA[In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day, Mother Nature herself. As we move &#8230; <a href="https://thewellnessboss.com/fresh-air-sunshine-how-nature-nourishes-the-soul/">Read More</a>]]></description>
		
		
		
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		<item>
		<title>The What, Why, and How to Detoxing your Body</title>
		<link>https://thewellnessboss.com/the-what-why-and-how-to-detoxing-your-body/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 01 May 2022 14:42:00 +0000</pubDate>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[clease]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[undigested food]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=504</guid>

					<description><![CDATA[Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or &#8230; <a href="https://thewellnessboss.com/the-what-why-and-how-to-detoxing-your-body/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lose weight in a HEALTHY way</title>
		<link>https://thewellnessboss.com/lose-weight-in-a-healthy-way/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 14:36:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[realistic goals]]></category>
		<category><![CDATA[sugar intake]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=501</guid>

					<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people &#8230; <a href="https://thewellnessboss.com/lose-weight-in-a-healthy-way/">Read More</a>]]></description>
		
		
		
			</item>
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		<title>Foods that Fight Body Stress</title>
		<link>https://thewellnessboss.com/foods-that-fight-body-stress/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 13:46:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[clear mind]]></category>
		<category><![CDATA[fiber foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[lean proteins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress busting foods]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=456</guid>

					<description><![CDATA[When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in &#8230; <a href="https://thewellnessboss.com/foods-that-fight-body-stress/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>7 ways to make an Alkaline Diet Benefit You</title>
		<link>https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 11:52:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[dietary change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=435</guid>

					<description><![CDATA[Why Your Body’s pH Balance Matters and How to Support It Naturally Your body is always working to keep you in balance. One of the ways it does this is through managing pH levels the delicate balance between acidity and &#8230; <a href="https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Natural Supplements for Women&#8217;s Health: Menopause</title>
		<link>https://thewellnessboss.com/natural-supplements-for-womens-health-menopause/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 01 Oct 2021 11:44:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormone sensitive tissues]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[multi-vitmain]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[red clover]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=430</guid>

					<description><![CDATA[A Natural Approach to Menopause: Your Guide to a Calmer, More Confident Transition Menopause doesn’t have to knock you off your feet. For some women, this season brings minimal disruption. For others, it can feel like a storm of symptoms; &#8230; <a href="https://thewellnessboss.com/natural-supplements-for-womens-health-menopause/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>10 Small Steps to Improve your Health</title>
		<link>https://thewellnessboss.com/10-small-steps-to-improve-your-health/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 11:38:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=427</guid>

					<description><![CDATA[Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering &#8230; <a href="https://thewellnessboss.com/10-small-steps-to-improve-your-health/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Body Beliefs &#8211; What they are and how to change yours</title>
		<link>https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 11:20:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=420</guid>

					<description><![CDATA[Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that &#8230; <a href="https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/">Read More</a>]]></description>
		
		
		
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