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		<title>10 Small Steps to Improve your Health</title>
		<link>https://thewellnessboss.com/10-small-steps-to-improve-your-health/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 11:38:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
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		<category><![CDATA[health tips]]></category>
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		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small goals]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering &#8230; <a href="https://thewellnessboss.com/10-small-steps-to-improve-your-health/">Read More</a>]]></description>
		
		
		
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