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	<title>healthy habits &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>healthy habits &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Sleep. Strength. Slow Mornings. The Three Habits That Changed My Energy</title>
		<link>https://thewellnessboss.com/sleep-strength-slow-mornings-the-three-habits-that-changed-my-energy/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 10:18:20 +0000</pubDate>
				<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Self Leadership]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=2062</guid>

					<description><![CDATA[For years, I believed that having more energy meant doing more. More workouts.More coffee.More productivity.More hours.More hustle. Like so many women, I wore being busy as a badge of honour. If I could squeeze one more thing into my day, &#8230; <a href="https://thewellnessboss.com/sleep-strength-slow-mornings-the-three-habits-that-changed-my-energy/">Read More</a>]]></description>
		
		
		
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		<title>Get Your Move On This September: Fresh Routines, Fresh Habits</title>
		<link>https://thewellnessboss.com/getting-your-move-this-september-fresh-routines-fresh-habits/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 23 Aug 2025 09:58:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1290</guid>

					<description><![CDATA[There’s something about September that feels like a reset button. The kids are back to school, summer vacations are winding down, and suddenly we find ourselves craving structure again. It’s the perfect month to “get your move on&#8221;, to shake &#8230; <a href="https://thewellnessboss.com/getting-your-move-this-september-fresh-routines-fresh-habits/">Read More</a>]]></description>
		
		
		
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		<title>Stressed out Binge Eater</title>
		<link>https://thewellnessboss.com/stressed-out-binge-eater/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 14:02:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[metabolism reset]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=464</guid>

					<description><![CDATA[Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As &#8230; <a href="https://thewellnessboss.com/stressed-out-binge-eater/">Read More</a>]]></description>
		
		
		
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		<title>Overwhelmed Working Mom</title>
		<link>https://thewellnessboss.com/overwhelmed-working-mom/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 13:53:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence building]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<category><![CDATA[work life balance]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=460</guid>

					<description><![CDATA[Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed &#8230; <a href="https://thewellnessboss.com/overwhelmed-working-mom/">Read More</a>]]></description>
		
		
		
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		<title>Foods that Fight Body Stress</title>
		<link>https://thewellnessboss.com/foods-that-fight-body-stress/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 13:46:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[clear mind]]></category>
		<category><![CDATA[fiber foods]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[lean proteins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress busting foods]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[whole grains]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=456</guid>

					<description><![CDATA[When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in &#8230; <a href="https://thewellnessboss.com/foods-that-fight-body-stress/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>8 Tips to get Sh*t done!</title>
		<link>https://thewellnessboss.com/8-tips-to-get-sht-done/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 13:30:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[busy people]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal deveoplment]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=453</guid>

					<description><![CDATA[Busy People Are Successful People If you have a lot of time on your hands, most people think it&#8217;s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually &#8230; <a href="https://thewellnessboss.com/8-tips-to-get-sht-done/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Mastering the 1% Rule</title>
		<link>https://thewellnessboss.com/mastering-the-1-rule/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 10:59:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[1%]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=413</guid>

					<description><![CDATA[Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is &#8230; <a href="https://thewellnessboss.com/mastering-the-1-rule/">Read More</a>]]></description>
		
		
		
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