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		<title>Hormone Hacks for the Holidays</title>
		<link>https://thewellnessboss.com/hormone-hacks-for-the-holidays/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 13:07:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[habit change]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood improvement]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[unplug]]></category>
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					<description><![CDATA[We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I&#8217;d like to share with you some easy hacks that you can do to help keep your &#8230; <a href="https://thewellnessboss.com/hormone-hacks-for-the-holidays/">Read More</a>]]></description>
		
		
		
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