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		<title>Clean, Healthy, Juicing</title>
		<link>https://thewellnessboss.com/clean-healthy-juicing/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 05 Mar 2022 14:41:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[clean eating]]></category>
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		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[liver functionality]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look forward to a sunny summer. Most people have a pretty firm grasp on what juicing &#8230; <a href="https://thewellnessboss.com/clean-healthy-juicing/">Read More</a>]]></description>
		
		
		
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		<title>Mastering the 1% Rule</title>
		<link>https://thewellnessboss.com/mastering-the-1-rule/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 10:59:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[1%]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[habit]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=413</guid>

					<description><![CDATA[Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is &#8230; <a href="https://thewellnessboss.com/mastering-the-1-rule/">Read More</a>]]></description>
		
		
		
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		<title>Unshakable Confidence</title>
		<link>https://thewellnessboss.com/unshakable-confidence/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 23:29:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=379</guid>

					<description><![CDATA[Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. &#8230; <a href="https://thewellnessboss.com/unshakable-confidence/">Read More</a>]]></description>
		
		
		
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