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	<title>self-care &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Stressed out Binge Eater</title>
		<link>https://thewellnessboss.com/stressed-out-binge-eater/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 14:02:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[health coaching]]></category>
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		<category><![CDATA[metabolism reset]]></category>
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		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[personal growth]]></category>
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					<description><![CDATA[Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As &#8230; <a href="https://thewellnessboss.com/stressed-out-binge-eater/">Read More</a>]]></description>
		
		
		
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		<title>Hormone Hacks for the Holidays</title>
		<link>https://thewellnessboss.com/hormone-hacks-for-the-holidays/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 13:07:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[self-care]]></category>
		<category><![CDATA[unplug]]></category>
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					<description><![CDATA[We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your &#8230; <a href="https://thewellnessboss.com/hormone-hacks-for-the-holidays/">Read More</a>]]></description>
		
		
		
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		<title>Battle the Burnout</title>
		<link>https://thewellnessboss.com/battle-the-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:54:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=387</guid>

					<description><![CDATA[Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is &#8230; <a href="https://thewellnessboss.com/battle-the-burnout/">Read More</a>]]></description>
		
		
		
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