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	<title>self-care &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Stressed out Binge Eater</title>
		<link>https://thewellnessboss.com/stressed-out-binge-eater/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 14:02:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[health coaching]]></category>
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		<category><![CDATA[metabolism reset]]></category>
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		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[personal growth]]></category>
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					<description><![CDATA[Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As &#8230; <a href="https://thewellnessboss.com/stressed-out-binge-eater/">Read More</a>]]></description>
		
		
		
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		<title>Hormone Hacks for the Holidays</title>
		<link>https://thewellnessboss.com/hormone-hacks-for-the-holidays/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 13:07:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[self-care]]></category>
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					<description><![CDATA[We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I&#8217;d like to share with you some easy hacks that you can do to help keep your &#8230; <a href="https://thewellnessboss.com/hormone-hacks-for-the-holidays/">Read More</a>]]></description>
		
		
		
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		<title>Battle the Burnout</title>
		<link>https://thewellnessboss.com/battle-the-burnout/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:54:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[self-care]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=387</guid>

					<description><![CDATA[Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is &#8230; <a href="https://thewellnessboss.com/battle-the-burnout/">Read More</a>]]></description>
		
		
		
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