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	<title>workout &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Finding YOUR Movement Menu</title>
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		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 14:19:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Transformation]]></category>
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		<category><![CDATA[all movement counts]]></category>
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		<category><![CDATA[movement]]></category>
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		<category><![CDATA[realistic workout plan]]></category>
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					<description><![CDATA[Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What &#8230; <a href="https://thewellnessboss.com/creating-your-movement-menu/">Read More</a>]]></description>
		
		
		
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