FAQs

“My services are designed to help you feel balanced, energized, and confident in your body, mind, and life. Through personalized coaching, tools, and guidance, I’ll help you:

• Gain clarity on what’s really holding you back from feeling your best.

• Create sustainable habits around nutrition, movement, and self-care that fit your lifestyle.

• Restore your energy and vitality, so you feel lighter, stronger, and more present.

• Build self-love and confidence, helping you trust yourself and your decisions.

• Navigate life with less stress and overwhelm, by setting boundaries and aligning with what truly matters to you.

In short: my services don’t give you quick fixes, they help you feel better in your body, calmer in your mind, and more connected to yourself so you can thrive every day.”

“My goal is to help you reconnect with yourself in a way that feels authentic, safe, and empowering. Together, we’ll uncover the patterns and beliefs that have been holding you back, replace self-criticism with self-compassion, and create daily practices that help you feel worthy, seen, and confident. You’ll learn to celebrate your strengths, nurture your body and mind, and gradually fall back in love with yourself one small, meaningful step at a time.

Yes, I’ll create a custom meal plan based on the foods you like. And this journey is so much more than just foods you enjoy.

I don’t promote deprivation. I want you to take in nutrient dense food and foods that bring you pleasure.

I’m going to hold your hand and help you navigate to find the best version of you!

When you work with me, my goal is to help you feel empowered, balanced, and in control of your health and well-being without the overwhelm or guilt that often comes with trying to “do it all.” 

Here’s what you can expect:

1. Supported and Understood: I’ll meet you exactly where you are no judgment, no cookie-cutter solutions. You’ll feel heard and seen, and your unique challenges will be treated with respect.

2. Clarity and Direction: Together, we’ll cut through the noise of conflicting advice and create a clear, actionable roadmap for your health, energy, and self-care.

3. Confidence in Your Choices: Through personalized guidance, education, and encouragement, you’ll feel more confident in the decisions you make for your body, mind, and lifestyle.

4. Renewed Energy and Vitality: By addressing the key areas of wellness nutrition, movement, mindset, and energy alignment you’ll start to feel physically lighter, mentally clearer, and emotionally grounded.

5. Sustainable Change, Not Quick Fixes: My approach is about long-term transformation, so you feel better today, tomorrow, and months down the road not just in a temporary, surface-level way.

6. Connection and Community: You’ll feel less alone on your journey. Being part of The Wellness Boss community brings encouragement, inspiration, and accountability, helping you stay consistent and motivated.

Bottom line: You’ll leave each session or program feeling lighter, more in control, and excited about your wellness journey, like you finally have a plan that actually works for YOU.

Just send me a message HERE 

And I’ll contact you for a quick chat on how I can help you best. This is a discovery call, to find out if coaching is right for you. This is a no obligation, get to know each other phone call.

I offer 1:1 personalized coaching. This is not a cookie cutter program. Each session is designed to help you with what you need most. I will provide curated information so that you can feel your best as you journey through your own wellness transformation. I will be your guide and accountability partner to ensure you are getting the success you want to achieve! 

Reiki (pronounced ray-key) is a gentle, non-invasive form of energy healing that promotes balance and harmony within the mind, body, and spirit.

The word Reiki comes from the Japanese words:

• “Rei” meaning universal life force

• “Ki” meaning energy

During a Reiki session, this universal energy is channeled through the practitioner to the recipient, helping to clear energetic blockages, restore flow, and activate the body’s natural ability to heal itself.

Reiki can help:

• Reduce stress and anxiety

• Promote deep relaxation and better sleep

• Ease emotional tension

• Support physical healing

• Enhance clarity, focus, and spiritual connection

Reiki works holistically  supporting not just the physical body, but your emotional and energetic well-being, too. It’s safe, soothing, and deeply restorative like pressing “reset” on your nervous system and energy field.

At its core, Reiki is about bringing you back to balance helping you feel grounded, calm, and aligned in both your energy and your life.

I have been a Reiki Master since 2010, if you are ready to experience the power of Reiki for yourself, book a session today and step into Balance, Calm, and Clarity. 

Message me HERE to book your session today.