You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More
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Katrina Houghton
I'm Your Wellness Coach, I am on a mission to help busy women, like you, improve your relationship with your body and work with you to overcome the binge and burnout cycle.
I Work With You
To overcome the binge and burnout cycle.
I'm Your Gal Pal
I provide you with a safe, judgement free space, and always have your back.
I Am Here To Help
Level you up! Get your Sh*t together and your life back on track.
Book your Wellness Party
Signature Topics:
- Learn the 7 Channels of Elimination and how to support them through a gentle detox
- Why it’s important to do a detox and reset your energy at least twice a year
- How to Banish Brain Fog and Belly Bloat
- Learn the top three challenges on why we are addicted to sugar
- Change your relationship with sugar for good
- Learn how to curb the cravings naturally
- How to get a grip on Self Sabotage
- A Deep Dive into Self care and what that really means (it’s more than a bath and a face mask)
- How to Live a More Fulfilling Life
- Learn the number one driver behind motivation
- Understand the Emotional Cycle of Change and how to Navigate through it
- Learn how to Edit your Life
Reclaim your Energy!
I'm here to help you overcome stress, anxiety, and self-sabotage. Together, we'll identify the causes and develop effective coping mechanisms. We'll break negative patterns through mindfulness techniques and develop a plan to reduce stress and improve well-being. Let's create a happier, healthier you.
Latest Blog Posts
How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More
My Services
Short Description
“Wow, I waited too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual needs.”
Melani Taylor
Client
“Right from the beginning, she made suggestions that caused a shift in my thinking.”
Nancy Adams
Client