• Focused Coaching

    Have you ever wanted to work with a Health & Lifestyle Coach?

  • Your Wellness Transformation

    Embark on a 12-week wellness transformation and redefine your life with renewed vitality and balance

  • 21 Day Metabolism Reset

    Create the Healthier Body & Lifestyle you Crave

Hi, I'm Katrina Houghton

Certified Life and Health Coach, Reiki Master, Reflexologist and Impact Specialist. I love the World of Wellness and my purpose is to assist you in rediscovering your resilience, passion, inner strength, and aligning your health for overall harmony. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage and burnout focusing on prioritizing your time, achieving big goals and managing your energy effectively. Consider me your trusted friend who always has your back. My goal is to elevate your mindset and assist you in creating a strategic action plan, so that you can master daily challenges with excellence.

Break The Cycle

Stop the binge, burnout, self sabotage and starting over

Where Support Knows No Judgement

You will have a safe, judgement free space to empower your journey and embrace your strength

Elevate Your Game

Take charge and realign your life.

Book your Wellness Workshop

Signature Topics:

  • Learn the top three challenges on why we are addicted to sugar
  • Change your relationship with sugar for good
  • Learn how to curb the cravings naturally
  • How to get a grip on Self Sabotage
  • A Deep Dive into Self care and what that really means (it’s more than a bath and a face mask)
  • How to Live a More Fulfilling Life
  • Learn the number one driver behind motivation
  • Understand the Emotional Cycle of Change and how to Navigate through it
  • Learn how to Edit your Life
  • Reiki workshops offered from first degree to mastery. 
  • Learn how to channel Reiki, transfer and balance energy.
  •  Heal yourself and others

Reclaim your Energy!

I'm here to help you in conquering stress, anxiety, and self-sabotage. Together, we'll pinpoint the root causes and define efficient coping strategies. By incorporating mindfulness techniques, we'll break down negative patterns and create a personalized plan to alleviate stress and improve your overall well-being. Let's work together to craft a path towards a happier and healthier version of you.

My Services

Join me on this journey to well-being, where your goals become my mission, and your transformation is my greatest reward. Here's to your radiant health and a life lived in full harmony!

LifeShift 12: Your Wellness Evolution

Are you ready to reclaim your life, bid farewell to burnout, and step into a journey of profound transformation? Invest in yourself and join our exclusive LifeShift 12; 12 weeks of one-on-one health and life coaching program designed specifically for women who are ready to make a lasting change.

21 Day Energy Reset

The Nourish Your Body, Renew Your Energy Cleanse is a holistic and rejuvenating program designed to provide a transformative experience for individuals seeking to reset and revitalize their overall well-being.


Reiki treatments offer a non-invasive and gentle approach to promote balance, relaxation, and the natural healing process within the body.

Wellness Workshops

Nurturing Mind, Body, and Soul

Wellness Retreat

Coming Soon

Focused Coaching

An immersive exploration into what is holding you back from living your best life. Focused Coaching targets the roots of your challenges, providing a strategic plan to break free from barriers.

Are you ready to get started on your wellness journey?

Latest Blog Posts

Health Benefits of Setting Goals

If you feel like you are in a place where you are just going through the motions and letting things happen to you, it might be time to take control of your life. This is where setting goals comes in … Read More

Featured Post

6 Signs of Breast Cancer you Should Know

You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More

Featured Post

How to Supercharge your Mornings

Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More

Featured Post
“Wow, I waited too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual needs.”
Testimonial - Melani Taylor
Melani Taylor
“Right from the beginning, she made suggestions that caused a shift in my thinking.”
Nancy Adams