This summer marked a big milestone in my life—my youngest daughter graduated from high school. Her older sisters have already moved out and started their own chapters, and now, for the first time in over 20 years… I’m standing in … Read More
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Focused Five Weeks
Break free from the barriers holding you back and step into your most vibrant, fulfilling life.
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Build and Burn
This carefully designed 20 week program is your ultimate roadmap to success
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7 Day Jumpstart
Are you ready to reignite your metabolism, fuel your body with purpose, and see real results in just one week?
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Your Wellness Transformation
Break free from old patterns, reclaim your health, and build a life of balance and vitality.
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21 Day Energy Reboot
Your ultimate solution to resetting your body, boosting your energy, and kickstarting a lifestyle of wellness.
Whole Life Wellness
For the Woman Who Does It All
Regulate & Rise
Nervous System Regulation & Stress Resilience
Lead Your Life
Balance Your Body. Strengthen Your Mind.
Meet Your Wellness Boss
Hi! I’m Katrina Houghton A Certified Life and Health Coach, Reiki Master, Reflexologist, Projector in Human Design, and Impact Specialist. I love the World of Wellness and my purpose is to help you master your wellness in body, mind and spirit. I can help you regulate your nervous system, reclaim your energy and lead your life with clarity and confidence. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage, and burnout. Consider me your trusted friend who always has your back. My goal is to elevate your energy and reconnect you to your health and body so you can create an unstoppable future you!
Work with Me
When we work together, it’s about more than just diet or workouts — it’s about creating balance in every area of your life. I support women like you in feeling strong, energized, and aligned — from the inside out. You’ll feel supported every step of the way with tools, guidance, and a plan that works for you. It’s time to feel like yourself again — stronger, more energized, and in alignment with the life you’re meant to lead.
My Services
Wellness that Fits Your Life
Latest Blog Posts


Fresh Air & Sunshine: How Nature Nourishes the Soul
In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day—Mother Nature herself. As we move through … Read More

What are the Energy Healing Modalities?
In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More