• Laser Coaching

    Girl, have you ever wanted to work with a life coach or a health coach?

  • Your Wellness Transformation

    1:1 Coaching, 12 week Program

  • 21 Day Metabolism Reset

    Create the Healthier Body & Lifestyle you Crave

Katrina Houghton

I'm Your Wellness Coach, I am on a mission to help busy women, like you, improve your relationship with your body and work with you to overcome the binge and burnout cycle.

I Work With You

To overcome the binge and burnout cycle.

I'm Your Gal Pal

I provide you with a safe, judgement free space, and always have your back.

I Am Here To Help

Level you up! Get your Sh*t together and your life back on track.

Book your Wellness Party

Signature Topics:

  • Learn the 7 Channels of Elimination and how to support them through a gentle detox
  • Why it’s important to do a detox and reset your energy at least twice a year
  • How to Banish Brain Fog and Belly Bloat
  • Learn the top three challenges on why we are addicted to sugar
  • Change your relationship with sugar for good
  • Learn how to curb the cravings naturally
  • How to get a grip on Self Sabotage
  • A Deep Dive into Self care and what that really means (it’s more than a bath and a face mask)
  • How to Live a More Fulfilling Life
  • Learn the number one driver behind motivation
  • Understand the Emotional Cycle of Change and how to Navigate through it
  • Learn how to Edit your Life

Reclaim your Energy!

I'm here to help you overcome stress, anxiety, and self-sabotage. Together, we'll identify the causes and develop effective coping mechanisms. We'll break negative patterns through mindfulness techniques and develop a plan to reduce stress and improve well-being. Let's create a happier, healthier you.

Latest Blog Posts

6 Signs of Breast Cancer you Should Know

You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More

Featured Post

How to Supercharge your Mornings

Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More

Featured Post

The What, Why, and How to Detoxing your Body

Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More

Featured Post
Are you ready to get started on your wellness journey?

My Services

Short Description

Envisioned Multimedia

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Intellectual Capital

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Idea Collaboration

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Local Marketing

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Parallel Platforms

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Target Audience

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“Wow, I waited too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual needs.”
Testimonial - Melani Taylor
Melani Taylor
“Right from the beginning, she made suggestions that caused a shift in my thinking.”
Nancy Adams