Frequently Asked Questions

Get answers to common questions

We would establish where we need to focus our attention on you to begin the journey back to health.

We will focus on making small 1% changes each day during our 1:1 coaching time together.

Yes, I’ll create a custom meal plan based on the foods you like. And this journey is so much more than just foods you enjoy.

I don’t promote deprivation. I want you to take in nutrient dense food and foods that bring you pleasure.

I’m going to hold your hand and help you navigate to find the best version of you!

I will guide you through a process of deep connection and taking new actions that will bring you feelings of wholeness and an understanding of how to love yourself fully.

It's okay to ask for help, I can guide you.