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	<title>stress management &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>How to Decompress Daily</title>
		<link>https://thewellnessboss.com/how-to-decompress-daily/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 30 Mar 2022 14:25:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[decompressing]]></category>
		<category><![CDATA[emotional control]]></category>
		<category><![CDATA[habit]]></category>
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					<description><![CDATA[I have been a military spouse for over sixteen years now and have experienced my husband being away on &#8220;exercises&#8221;, &#8220;courses&#8221;, and a &#8220;tour&#8221;. Taking a part of my family away for any length of time puts additional strain, stress, &#8230; <a href="https://thewellnessboss.com/how-to-decompress-daily/">Read More</a>]]></description>
		
		
		
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		<title>Foods that Fight Body Stress</title>
		<link>https://thewellnessboss.com/foods-that-fight-body-stress/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 13:46:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[avocado]]></category>
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		<category><![CDATA[leafy vegetables]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress busting foods]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[whole grains]]></category>
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					<description><![CDATA[When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in &#8230; <a href="https://thewellnessboss.com/foods-that-fight-body-stress/">Read More</a>]]></description>
		
		
		
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		<title>8 Tips to get Sh*t done!</title>
		<link>https://thewellnessboss.com/8-tips-to-get-sht-done/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 13:30:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[busy people]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal deveoplment]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=453</guid>

					<description><![CDATA[Busy People Are Successful People If you have a lot of time on your hands, most people think it&#8217;s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually &#8230; <a href="https://thewellnessboss.com/8-tips-to-get-sht-done/">Read More</a>]]></description>
		
		
		
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		<title>Have you tried the concept of &#8220;No Time&#8221; to Boost Creativity?</title>
		<link>https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 13:10:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brain focus]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[successful people]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time pressure]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=444</guid>

					<description><![CDATA[Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity &#8211; here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, &#8230; <a href="https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/">Read More</a>]]></description>
		
		
		
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