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	<title>mindset &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>mindset &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Navigating Transitions with Grace, Grit &#038; Growth</title>
		<link>https://thewellnessboss.com/navigating-transitions-with-grace-grit-growth/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 12:51:49 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1270</guid>

					<description><![CDATA[This summer marked a big milestone in my life, my youngest daughter graduated from high school. Her older sisters have already moved out and started their own chapters, and now, for the first time in over 20 years… I’m standing &#8230; <a href="https://thewellnessboss.com/navigating-transitions-with-grace-grit-growth/">Read More</a>]]></description>
		
		
		
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		<title>How to Supercharge your Mornings</title>
		<link>https://thewellnessboss.com/how-to-supercharge-your-mornings/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 26 May 2022 14:50:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[morning habit]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[planning ahead]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=507</guid>

					<description><![CDATA[Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My &#8230; <a href="https://thewellnessboss.com/how-to-supercharge-your-mornings/">Read More</a>]]></description>
		
		
		
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		<title>Overwhelmed Working Mom</title>
		<link>https://thewellnessboss.com/overwhelmed-working-mom/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 13:53:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence building]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<category><![CDATA[work life balance]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=460</guid>

					<description><![CDATA[Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed &#8230; <a href="https://thewellnessboss.com/overwhelmed-working-mom/">Read More</a>]]></description>
		
		
		
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		<title>Recharge your way to Resilience</title>
		<link>https://thewellnessboss.com/recharge-your-way-to-resilience/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 13:21:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[corporate worker]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[high stress]]></category>
		<category><![CDATA[mental power]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[physical recovery]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[productivity increase]]></category>
		<category><![CDATA[recharge]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[well-rested]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=450</guid>

					<description><![CDATA[I come from a background of working in the hospitality industry. Being a “people(ly)” person, this was a dynamic environment for me to be in. However, I quickly realized that I needed to be “ON” all of the time. I &#8230; <a href="https://thewellnessboss.com/recharge-your-way-to-resilience/">Read More</a>]]></description>
		
		
		
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		<title>Have you tried the concept of &#8220;No Time&#8221; to Boost Creativity?</title>
		<link>https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 13:10:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brain focus]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[successful people]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time pressure]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=444</guid>

					<description><![CDATA[Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, &#8230; <a href="https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/">Read More</a>]]></description>
		
		
		
			</item>
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		<title>10 Small Steps to Improve your Health</title>
		<link>https://thewellnessboss.com/10-small-steps-to-improve-your-health/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 11:38:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=427</guid>

					<description><![CDATA[Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering &#8230; <a href="https://thewellnessboss.com/10-small-steps-to-improve-your-health/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Unshakable Confidence</title>
		<link>https://thewellnessboss.com/unshakable-confidence/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 23:29:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self doubt]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=379</guid>

					<description><![CDATA[Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. &#8230; <a href="https://thewellnessboss.com/unshakable-confidence/">Read More</a>]]></description>
		
		
		
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