mood

Have you tried the concept of “No Time” to Boost Creativity?

Posted by Katrina Houghton on 6 December 2021 | Featured

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More

Tags: action, brain focus, creativity, finding purpose, habit, habit change, mindset, mood, new habits, programming, self-improvement, stress management, successful people, time management, time pressure, wellness

Hormone Hacks for the Holidays

Posted by Katrina Houghton on 4 December 2021 | Featured

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More

Tags: emotions, energy, goals, habit change, happy, health, hormones, meditation, mood, mood improvement, self-care, unplug, wellness