I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More
stress management
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in … Read More
8 Tips to get Sh*t done!
Busy People Are Successful People If you have a lot of time on your hands, most people think it’s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually … Read More
Have you tried the concept of “No Time” to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More