In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, … Read More
Meet Your Wellness Boss
Hi! I'm Katrina Houghton. A Certified Life and Health Coach, Reiki Master, Reflexologist and Impact Specialist. I love the World of Wellness and my purpose is to help you master your wellness in body, mind and spirit. I will assist you in rediscovering your resilience, passion, inner strength, and aligning your journey for overall harmony. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage, and burnout. Consider me your trusted friend who always has your back. My goal is to elevate your energy and reconnect you to your health and body so that you can create an unstoppable future you!
Break The Cycle
Stop starting over
Where Support Knows No Judgement
You will have a safe, judgement free space to empower your journey and embrace your strength
Elevate Your Game
Take charge and realign your life.
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Strong Balanced and Beautiful!
When we work together, I tailor an approach to diet and lifestyle specific to you and your goals. No one way of eating works for everyone and no food is off limits. I draw on a proven toolkit of methods which include whole foods nutrition, mindfulness techniques to reduce stress, exercise that feels good for your body, meal planning, and habit hacks to craft a path towards a healthier and happier version of you.
My Services
Join me on this journey to well-being, where your goals become my mission, and your transformation is my greatest reward. Wellness That Fits Your Life!
Your Wellness Transformation
Are you ready to reclaim your life, bid farewell to burnout, and step into a journey of profound transformation? Invest in yourself and join our exclusive 12 Week Transformational Wellness Program. One-on-one health and life coaching designed specifically for women who are ready to make a lasting change.
Latest Blog Posts
Move Your Body, Empower Your Life: The Power of Exercise for Women
Let’s get real—movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working professional, … Read More
What are the Energy Healing Modalities? A Guide for the Wellness Boss in YOU
In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More
“Wow, I waited too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual needs.”
Melani Taylor
Client
“Right from the beginning, she made suggestions that caused a shift in my thinking.”
Nancy Adams
Client