• Focused Five Weeks

    Break free from the barriers holding you back and step into your most vibrant, fulfilling life.

    Find out more

  • Build and Burn

    This carefully designed 20 week program is your ultimate roadmap to success

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  • 7 Day Jumpstart

    Are you ready to reignite your metabolism, fuel your body with purpose, and see real results in just one week?

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  • Your Wellness Transformation

    Break free from old patterns, reclaim your health, and build a life of balance and vitality.

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  • 21 Day Energy Reboot

    Your ultimate solution to resetting your body, boosting your energy, and kickstarting a lifestyle of wellness.

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Whole Life Wellness

For the Woman Who Does It All

Regulate & Rise

Nervous System Regulation & Stress Resilience

Lead Your Life

Balance Your Body. Strengthen Your Mind.

Meet Your Wellness Boss

Hi! I’m Katrina Houghton A Certified Life and Health Coach, Reiki Master, Reflexologist, Projector in Human Design, and Impact Specialist. I love the World of Wellness and my purpose is to help you master your wellness in body, mind and soul. I can help you regulate your nervous system, reclaim your energy and lead your life with clarity and confidence. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage, and burnout. Consider me your trusted friend who always has your back. My goal is to elevate your energy and reconnect you to your health and body so you can create an unstoppable future you!

Discovery Session

Work with Me

When we work together, it’s about more than just diet or workouts, it’s about creating balance in every area of your life. I support women like you in feeling strong, energized, and aligned from the inside out. You’ll feel supported every step of the way with tools, guidance, and a plan that works for you. It’s time to feel like yourself again stronger, more energized, and in alignment with the life you’re meant to lead.

Connect with Me

My Services

Wellness that Fits Your Life

Portfolio-FocusedFive

Focused Five Weeks

Deep Dive into one area that you are struggling to make progress in

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Build and Burn

Build Muscle. Burn Fat. Change your Life in 20 Weeks

Portfolio-7DayJumpstart

7 Day Jumpstart

JumpStart your Metabolism in 7 Days

Portfolio-YourWellnessTransformation

Your Wellness Transformation

Take control, transform your mindset, and create a life you love waking up to

Portfolio-21DayEnergyReboot

21 Day Energy Reboot

Your ultimate solution to resetting your body, boosting your energy, and kickstarting a lifestyle of wellness.

Portfolio-WellnessWorkshops

Wellness Workshops

This immersive Wellness Workshop is your invitation to reset, refocus, and rise.

Are you ready for a Whole Life Wellness Transformation?
Discovery Session

Latest Blog Posts

Get Your Move On This September: Fresh Routines, Fresh Habits

Posted by on | Featured

There’s something about September that feels like a reset button. The kids are back to school, summer vacations are winding down, and suddenly we find ourselves craving structure again. It’s the perfect month to “get your move on”, to shake … Read More

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Blog-NavigatingTransitionsWithGraceGritGrowth

Navigating Transitions with Grace, Grit & Growth

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This summer marked a big milestone in my life, my youngest daughter graduated from high school. Her older sisters have already moved out and started their own chapters, and now, for the first time in over 20 years… I’m standing … Read More

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Blog-FreshAirAndSunshineHowNatureNourishesTheSoul

Fresh Air & Sunshine: How Nature Nourishes the Soul

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In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day—Mother Nature herself. As we move through … Read More

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Testimonials

I always felt supported and for every struggle or question she was right there with new ideas to help me meet my goals!
Susan PatrickClient
Thank you for your supportive, judgement free kick ass coaching calls. A safe space to share and more importantly for growth.
Leisa TiedeClient
I felt safe, listened too and relatable. Katrina provides good advice based on real life and tools to make them a habit.
Melanie DrouinClient
My goal was to “feel better being me”. Katrina was so positive and encouraging - small steps weekly had me really focusing on my needs and how to find balance in my life.
Nancy PineClient
She made me feel comfortable to talk about the hard stuff. She asked tough questions which really made me think. I am now able to move forward with treating my body right.
Nikita C.Client
She is so professional and knowledgeable, Katrina made it fun and a fantastic experience. I am now doing the 90 day program.
Sarah JohnsonClient
I have done the Metabolism Reset Cleanse and I've lost 7lbs. I feel great, I have more energy, and I feel healthier. I highly recommend this.
Sharon RobertsonClient
Your workouts are kickass intense, hell the warmup alone was a shocker lol. And after just 2 workouts I’ve already been thinking I’m going to want to continue this after the 4 weeks planned.
Kim BestClient
She is a wealth of knowledge on health, fitness, and nutrition. Katrina goes above and beyond and connects with you through social media, emails, live chats on great topics, booklets, guides, recipes, and so much more!
Tanya RoccaClient
She wholeheartedly goes on your health journey with you- unravelling, discovering, and celebrating you!
Cathy FlowerClient