• Focused Five Weeks

    Have you ever wanted to work with a Health & Lifestyle Coach?

    Find out More

  • Your Wellness Transformation

    A 12 week transformational 1:1 coaching program

    Find out More

  • 21 Day Energy Reboot

    Create a Healthier Body & Lifestyle you Crave

    Find out More

Meet Your Wellness Boss

Hi! I'm Katrina Houghton. A Certified Life and Health Coach, Reiki Master, Reflexologist and Impact Specialist. I love the World of Wellness and my purpose is to help you master your wellness in body, mind and spirit. I will assist you in rediscovering your resilience, passion, inner strength, and aligning your journey for overall harmony. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage, and burnout. Consider me your trusted friend who always has your back. My goal is to elevate your energy and reconnect you to your health and body so that you can create an unstoppable future you!

Work With Me

Break The Cycle

Stop starting over

Where Support Knows No Judgement

You will have a safe, judgement free space to empower your journey and embrace your strength

Elevate Your Game

Take charge and realign your life.

Strong Balanced and Beautiful!

When we work together, I tailor an approach to diet and lifestyle specific to you and your goals. No one way of eating works for everyone and no food is off limits. I draw on a proven toolkit of methods which include whole foods nutrition, mindfulness techniques to reduce stress, exercise that feels good for your body, meal planning, and habit hacks to craft a path towards a healthier and happier version of you.

Let's Connect

My Services

Join me on this journey to well-being, where your goals become my mission, and your transformation is my greatest reward. Wellness That Fits Your Life!

Your Wellness Transformation

Are you ready to reclaim your life, bid farewell to burnout, and step into a journey of profound transformation? Invest in yourself and join our exclusive 12 Week Transformational Wellness Program. One-on-one health and life coaching designed specifically for women who are ready to make a lasting change.

Wellness Workshops

Nurturing Mind, Body, and Soul

Jump Start

Are you ready to reignite your metabolism, fuel your body with purpose, and see real results in just one week?

Focused Coaching

Have you ever wanted to work with a coach? Take a deep dive into a focused five weeks of personal coaching.

Build and Burn

Start a 20 week transformative journey with our progressive 20 week fitness program designed to build muscle, burn fat and redefine your limits. This program demands motivation, determination, and consistency - but once you commit to yourself, nothing can stop you!

21 Day Energy Reboot

The 21 Day Energy Reboot is a holistic and rejuvenating program designed to provide a transformative experience for individuals seeking to reset and revitalize their overall well-being.

Are you ready to get started on your wellness journey?
Start Here

Latest Blog Posts

Health Benefits of Setting Goals

Posted by on | Featured

If you feel like you are in a place where you are just going through the motions and letting things happen to you, it might be time to take control of your life. This is where setting goals comes in … Read More

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6 Signs of Breast Cancer you Should Know

Posted by on | Featured

You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More

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How to Supercharge your Mornings

Posted by on | Featured

Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More

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“Wow, I waited too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual needs.”
Testimonial - Melani Taylor
Melani Taylor
Client
“Right from the beginning, she made suggestions that caused a shift in my thinking.”
Nancy Adams
Client