In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More
Whole Life Wellness
For the Woman Who Does It All
Regulate & Rise
Nervous System Regulation & Stress Resilience
Lead Your Life
Balance Your Body. Strengthen Your Mind.
Meet Your Wellness Boss
Hi! I’m Katrina Houghton A Certified Life and Health Coach, Reiki Master, Reflexologist, Projector in Human Design, and Impact Specialist. I love the World of Wellness and my purpose is to help you master your wellness in body, mind and spirit. I can help you regulate your nervous system, reclaim your energy and lead your life with clarity and confidence. Together we will navigate the busy and the beautiful parts of you and your life, break free from guilt, self sabotage, and burnout. Consider me your trusted friend who always has your back. My goal is to elevate your energy and reconnect you to your health and body so you can create an unstoppable future you!
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Easy, Intuitive Site Builder
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My Services
Wellness that Fits Your Life
Latest Blog Posts
The Power of Exercise for Women
Let’s get real—movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working professional, … Read More
Living a Balanced Lifestyle: What It Really Means and How to Start Today
In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, … Read More
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Amy Johnson
Client
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Doug Martin
Client