Monthly Archives: December 2021

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

Posted by Katrina Houghton on 8 December 2021 | Featured

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More

Tags: accountability, busy career, confidence, energy boost, goals, habit change, habit hacks, healthy, lifestyle, meal prep, morning workout, strength training, time management, wellness

Have you tried the concept of “No Time” to Boost Creativity?

Posted by Katrina Houghton on 6 December 2021 | Featured

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More

Tags: action, brain focus, creativity, finding purpose, habit, habit change, mindset, mood, new habits, programming, self-improvement, stress management, successful people, time management, time pressure, wellness

Hormone Hacks for the Holidays

Posted by Katrina Houghton on 4 December 2021 | Featured

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More

Tags: emotions, energy, goals, habit change, happy, health, hormones, meditation, mood, mood improvement, self-care, unplug, wellness