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	<title>Fitness &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>Fitness &#8211; Health Coach | The Wellness Boss | Oromocto</title>
	<link>https://thewellnessboss.com</link>
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		<title>Starting over with your Health: Back to Basics</title>
		<link>https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 19 Oct 2025 10:42:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[back to basics]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1372</guid>

					<description><![CDATA[There’s something powerful about giving yourself permission to start over.No matter how far off track you feel, you can always come back home to yourself, to your health, your energy, and your peace of mind. Life gets busy. Between work, &#8230; <a href="https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/">Read More</a>]]></description>
		
		
		
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		<title>Get Your Move On This September: Fresh Routines, Fresh Habits</title>
		<link>https://thewellnessboss.com/getting-your-move-this-september-fresh-routines-fresh-habits/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 23 Aug 2025 09:58:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1290</guid>

					<description><![CDATA[There’s something about September that feels like a reset button. The kids are back to school, summer vacations are winding down, and suddenly we find ourselves craving structure again. It’s the perfect month to “get your move on”, to shake &#8230; <a href="https://thewellnessboss.com/getting-your-move-this-september-fresh-routines-fresh-habits/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>What are the Energy Healing Modalities?</title>
		<link>https://thewellnessboss.com/what-are-the-energy-healing-modalities/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 11:15:59 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[chakra balance]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[holistic modalities]]></category>
		<category><![CDATA[reiki]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=745</guid>

					<description><![CDATA[In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally &#8230; <a href="https://thewellnessboss.com/what-are-the-energy-healing-modalities/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>The Power of Exercise for Women</title>
		<link>https://thewellnessboss.com/the-power-of-exercise-for-women/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 11:06:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womens health]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=743</guid>

					<description><![CDATA[Let’s get real, movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working &#8230; <a href="https://thewellnessboss.com/the-power-of-exercise-for-women/">Read More</a>]]></description>
		
		
		
			</item>
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		<title>Living a Balanced Lifestyle: What It Really Means and How to Start Today</title>
		<link>https://thewellnessboss.com/living-a-balanced-lifestyle-what-it-really-means-and-how-to-start-today/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 10:39:01 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=740</guid>

					<description><![CDATA[In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, &#8230; <a href="https://thewellnessboss.com/living-a-balanced-lifestyle-what-it-really-means-and-how-to-start-today/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lose weight in a HEALTHY way</title>
		<link>https://thewellnessboss.com/lose-weight-in-a-healthy-way/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 14:36:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[realistic goals]]></category>
		<category><![CDATA[sugar intake]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=501</guid>

					<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people &#8230; <a href="https://thewellnessboss.com/lose-weight-in-a-healthy-way/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Finding YOUR Movement Menu</title>
		<link>https://thewellnessboss.com/creating-your-movement-menu/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 14:19:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[all movement counts]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[realistic workout plan]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=468</guid>

					<description><![CDATA[Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What &#8230; <a href="https://thewellnessboss.com/creating-your-movement-menu/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Stressed out Binge Eater</title>
		<link>https://thewellnessboss.com/stressed-out-binge-eater/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 14:02:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[metabolism reset]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=464</guid>

					<description><![CDATA[Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As &#8230; <a href="https://thewellnessboss.com/stressed-out-binge-eater/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Habit Hacks to Living a Healthy Lifestyle with a Busy Career</title>
		<link>https://thewellnessboss.com/habit-hacks-to-living-a-healthy-lifestyle-with-a-busy-career/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 13:16:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[busy career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[habit hacks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=447</guid>

					<description><![CDATA[Habit Hacks for Busy Women: How to Build a Healthy Lifestyle When Life Feels Full “How do I start?”“How am I supposed to fit all of this in?”“How do I make it all work without dropping the ball?” These three &#8230; <a href="https://thewellnessboss.com/habit-hacks-to-living-a-healthy-lifestyle-with-a-busy-career/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Hormone Hacks for the Holidays</title>
		<link>https://thewellnessboss.com/hormone-hacks-for-the-holidays/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 13:07:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood improvement]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[unplug]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=441</guid>

					<description><![CDATA[We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your &#8230; <a href="https://thewellnessboss.com/hormone-hacks-for-the-holidays/">Read More</a>]]></description>
		
		
		
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