In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day—Mother Nature herself. As we move through … Read More
Mental Health
The Power of Exercise for Women
Let’s get real—movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working professional, … Read More
Living a Balanced Lifestyle: What It Really Means and How to Start Today
In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, … Read More
How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people … Read More
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren’t paying attention to it? It’s time to be conscious about your menstrual health. Your body always shows some signs before it goes through any … Read More
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have and it’s probably because you’re energy is not being protected properly. It’s the same as needing … Read More
Finding YOUR Movement Menu
Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What … Read More