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	<title>habit change &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>habit change &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>Master Yourself: How the 4 Archetypes can guide your Self-Leadership</title>
		<link>https://thewellnessboss.com/master-yourself-how-the-4-archetypes-can-guide-your-self-leadership/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 12:06:46 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[archetypes]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[self leadership]]></category>
		<category><![CDATA[self mastery]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1790</guid>

					<description><![CDATA[Self-leadership starts with one simple truth: the person you lead first is you. When you understand yourself your strengths, patterns, and energy, you can make intentional choices instead of reacting to life. One of the most powerful ways I’ve seen &#8230; <a href="https://thewellnessboss.com/master-yourself-how-the-4-archetypes-can-guide-your-self-leadership/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lead Yourself First: The Power of Self-Leadership</title>
		<link>https://thewellnessboss.com/lead-yourself-first-the-power-of-self-leadership/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 18:36:15 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[self leader]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1366</guid>

					<description><![CDATA[In today’s busy world, it’s easy to feel like life is happening to us rather than through us. Between family, career, relationships, and personal goals, many of us end up operating on autopilot. But the truth is, you are the &#8230; <a href="https://thewellnessboss.com/lead-yourself-first-the-power-of-self-leadership/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Navigating Transitions with Grace, Grit &#038; Growth</title>
		<link>https://thewellnessboss.com/navigating-transitions-with-grace-grit-growth/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 12:51:49 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=1270</guid>

					<description><![CDATA[This summer marked a big milestone in my life, my youngest daughter graduated from high school. Her older sisters have already moved out and started their own chapters, and now, for the first time in over 20 years… I’m standing &#8230; <a href="https://thewellnessboss.com/navigating-transitions-with-grace-grit-growth/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>How to Supercharge your Mornings</title>
		<link>https://thewellnessboss.com/how-to-supercharge-your-mornings/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 26 May 2022 14:50:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[morning habit]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[planning ahead]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=507</guid>

					<description><![CDATA[Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My &#8230; <a href="https://thewellnessboss.com/how-to-supercharge-your-mornings/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lose weight in a HEALTHY way</title>
		<link>https://thewellnessboss.com/lose-weight-in-a-healthy-way/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 14:36:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[realistic goals]]></category>
		<category><![CDATA[sugar intake]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=501</guid>

					<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people &#8230; <a href="https://thewellnessboss.com/lose-weight-in-a-healthy-way/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>How to Decompress Daily</title>
		<link>https://thewellnessboss.com/how-to-decompress-daily/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 30 Mar 2022 14:25:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[decompressing]]></category>
		<category><![CDATA[emotional control]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[high performance habits]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=498</guid>

					<description><![CDATA[I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, &#8230; <a href="https://thewellnessboss.com/how-to-decompress-daily/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Overwhelmed Working Mom</title>
		<link>https://thewellnessboss.com/overwhelmed-working-mom/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 13:53:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence building]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<category><![CDATA[work life balance]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=460</guid>

					<description><![CDATA[Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed &#8230; <a href="https://thewellnessboss.com/overwhelmed-working-mom/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Recharge your way to Resilience</title>
		<link>https://thewellnessboss.com/recharge-your-way-to-resilience/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 13:21:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[corporate worker]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[high stress]]></category>
		<category><![CDATA[mental power]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[physical recovery]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[productivity increase]]></category>
		<category><![CDATA[recharge]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[well-rested]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=450</guid>

					<description><![CDATA[I come from a background of working in the hospitality industry. Being a “people(ly)” person, this was a dynamic environment for me to be in. However, I quickly realized that I needed to be “ON” all of the time. I &#8230; <a href="https://thewellnessboss.com/recharge-your-way-to-resilience/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Habit Hacks to Living a Healthy Lifestyle with a Busy Career</title>
		<link>https://thewellnessboss.com/habit-hacks-to-living-a-healthy-lifestyle-with-a-busy-career/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 13:16:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[busy career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[habit hacks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=447</guid>

					<description><![CDATA[Habit Hacks for Busy Women: How to Build a Healthy Lifestyle When Life Feels Full “How do I start?”“How am I supposed to fit all of this in?”“How do I make it all work without dropping the ball?” These three &#8230; <a href="https://thewellnessboss.com/habit-hacks-to-living-a-healthy-lifestyle-with-a-busy-career/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Have you tried the concept of &#8220;No Time&#8221; to Boost Creativity?</title>
		<link>https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 13:10:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brain focus]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[finding purpose]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[successful people]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time pressure]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=444</guid>

					<description><![CDATA[Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, &#8230; <a href="https://thewellnessboss.com/have-you-tried-the-concept-of-no-time-to-boost-creativity/">Read More</a>]]></description>
		
		
		
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