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	<title>weight loss &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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	<title>weight loss &#8211; Health Coach | The Wellness Boss | Oromocto</title>
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		<title>The What, Why, and How to Detoxing your Body</title>
		<link>https://thewellnessboss.com/the-what-why-and-how-to-detoxing-your-body/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sun, 01 May 2022 14:42:00 +0000</pubDate>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[clease]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[undigested food]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yeast overgrowth]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=504</guid>

					<description><![CDATA[Toxins are everywhere! What are toxins? &#8211; Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food &#8211; fats or proteins, excess hormones like too much estrogen, yeast overgrowth or &#8230; <a href="https://thewellnessboss.com/the-what-why-and-how-to-detoxing-your-body/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Lose weight in a HEALTHY way</title>
		<link>https://thewellnessboss.com/lose-weight-in-a-healthy-way/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 14:36:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[realistic goals]]></category>
		<category><![CDATA[sugar intake]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=501</guid>

					<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people &#8230; <a href="https://thewellnessboss.com/lose-weight-in-a-healthy-way/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>7 things women should know about menopause!</title>
		<link>https://thewellnessboss.com/7-things-women-should-know-about-menopause/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 14:06:00 +0000</pubDate>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=493</guid>

					<description><![CDATA[Do you have irregular periods or do they vanish from a certain time? And you aren&#8217;t paying attention to it? It&#8217;s time to be conscious about your menstrual health. Your body always shows some signs before it goes through any &#8230; <a href="https://thewellnessboss.com/7-things-women-should-know-about-menopause/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Clean, Healthy, Juicing</title>
		<link>https://thewellnessboss.com/clean-healthy-juicing/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Sat, 05 Mar 2022 14:41:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[liver functionality]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=484</guid>

					<description><![CDATA[With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look forward to a sunny summer. Most people have a pretty firm grasp on what juicing &#8230; <a href="https://thewellnessboss.com/clean-healthy-juicing/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Overwhelmed Working Mom</title>
		<link>https://thewellnessboss.com/overwhelmed-working-mom/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 13:53:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Time Management Hacks]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[confidence building]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness transformation]]></category>
		<category><![CDATA[work life balance]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=460</guid>

					<description><![CDATA[Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed &#8230; <a href="https://thewellnessboss.com/overwhelmed-working-mom/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>7 ways to make an Alkaline Diet Benefit You</title>
		<link>https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 11:52:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[dietary change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=435</guid>

					<description><![CDATA[Why Your Body’s pH Balance Matters and How to Support It Naturally Your body is always working to keep you in balance. One of the ways it does this is through managing pH levels the delicate balance between acidity and &#8230; <a href="https://thewellnessboss.com/7-ways-to-make-an-alkaline-diet-benefit-you/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>10 Small Steps to Improve your Health</title>
		<link>https://thewellnessboss.com/10-small-steps-to-improve-your-health/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 09 Sep 2021 11:38:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[microhabit]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[small goals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=427</guid>

					<description><![CDATA[Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering &#8230; <a href="https://thewellnessboss.com/10-small-steps-to-improve-your-health/">Read More</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Body Beliefs &#8211; What they are and how to change yours</title>
		<link>https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/</link>
		
		<dc:creator><![CDATA[Katrina Houghton]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 11:20:00 +0000</pubDate>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thewellnessboss.com/?p=420</guid>

					<description><![CDATA[Beliefs create your experience and your experience confirms your beliefs. I&#8217;d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that &#8230; <a href="https://thewellnessboss.com/body-beliefs-what-they-are-and-how-to-change-yours/">Read More</a>]]></description>
		
		
		
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