Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people … Read More
Monthly Archives: March 2022
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren’t paying attention to it? It’s time to be conscious about your menstrual health. Your body always shows some signs before it goes through any … Read More
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look forward to a sunny summer. Most people have a pretty firm grasp on what juicing … Read More
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have and it’s probably because you’re energy is not being protected properly. It’s the same as needing … Read More