programming

Blog-HowToDecompressDaily

How to Decompress Daily

I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More

Blog-HaveYouTriedTheConceptOfNoTimeToBoostCreativity

Have you tried the concept of “No Time” to Boost Creativity?

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More

Blog-BodyBeliefs

Body Beliefs – What they are and how to change yours

Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that … Read More

Blog-BattleTheBurnout

Battle the Burnout

Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is … Read More