Heart Centered Warriors
Here, you will learn tips, tricks and interviews focused on the five pillars of health and wellness. These include your mental, emotional, physical, spiritual and social well-being.
Heart Centered Warriors
Breathe in Inspiration, Exhale Motivation. Experience aha moments and dig out golden nuggets to living your most authentic life.
Learn body beliefs and change yours!
In this episode Katrina will teach you the important mental shift that you need in your belief system to get the change that you want right now. She reviews the five key fundamentals of transformational change.
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