Coaching Services:

Working closely with you, I will help you pin point what truly matters, overcome obstacles that are holding you back, and together we will design a personalized action plan to move you forward.

ARE YOU PREPARED TO UNLOCK THE NEXT VERSION OF YOU?

I can help you with:

Emotional and Physical Well-being:

Eliminate stress and anxiety
Lose weight and gain energy
Create healthy habits that stick
Achieve health and fitness goals

Personal Growth:

Boost self-esteem and confidence
Balance life with fun, adventure and creativity
Unlock your full potential and elevate to the next level

Self-Leadership Skills:

Tap into your personal self-awareness
Ignite your inner drive and motivation
Master the art of emotional management
Set goals and achieve them

Program Highlights:

A 12 week one on one health and life coaching program for women ready to leave burnout behind and instead find balance, transform their health and mindset, and get back in control of their life.

1. Understand Your Body and Mind

Decode your symptoms, uncover your true desires, and gain clarity on what your cravings are signaling to help you reconnect with your health.

2. Break Free from Limiting Patterns
Identify and overcome the habit and fear loops that keep you stuck, so you can move forward with confidence and clarity.

3. Build a Life You Love
Establish personal boundaries, end self-sabotaging behaviors, and create empowering beliefs and habits that support a balanced, fulfilling, and vibrant life

How does this work?

Book your Discovery Session – Katrina will reach out to schedule a 30 minute phone call, aiming to determine if this coaching program aligns with your needs.
Coaching Program Recommendation – Based on our conversation, if we connect and find that we are a good fit, I will recommend a customized coaching program.
Ongoing Coaching Sessions – All future coaching sessions will be 60 minutes in duration, by phone or zoom.
Assignments and Check Ins – Expect engaging assignments between coaching sessions, designed to enhance your growth journey. You will have regular access to check in with your coach, ensuring ongoing support and progress tracking.

Schedule your Discovery Session

How to Kick the Sugar Habit

Understand Why Sugar Controls you – Uncover the top three challenges that fuel our addiction to sugar and why it feels so hard to break free
Transform your Relationship with Sugar – Gain the tools and mindset shifts needed to overcome dependency and create lasting, healthy habits around sugar
Curb Cravings Naturally – Discover practical, natural strategies to reduce sugar cravings and fuel your body with sustainable energy

Master your Minutes

Prioritize with Purpose – Identify what truly matters and align your daily tasks with your long-term goals for maximum impact
Time Blocking Made Simple – Master the art of effective scheduling to ensure every minute of your day is purposeful and productive
Master Time and Energy Management – Explore strategies to manage your time effectively while preserving energy for the people and activities that bring you joy
Overcome Time Traps – Discover strategies to eliminate distractions, break procrastination habits, and stay focused on what drives results

From Boss to Coach: The Evolution of Leadership

Shift from Authority to Empowerment – Learn how to inspire and guide your team by building trust, collaboration and shared vision instead of relying solely on authority
Develop Coaching Skills for Growth – Master active listening, meaningful feedback, and powerful questioning techniques to support your teams development and unlock their potential
Create a Growth Oriented Culture – Discover strategies to nurture a culture of continuous learning, innovation, and adaptability that benefits both individuals and the organization

Wellness Workshops: $30/person, minimum of 10 people

Work With Me

Your Wellness Transformation