Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering … Read More
body beliefs
Body Beliefs – What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that … Read More