Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More
Author Archives: Katrina Houghton
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in … Read More
8 Tips to get Sh*t done!
Busy People Are Successful People If you have a lot of time on your hands, most people think it’s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually … Read More
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a “people(ly)” person, this was a dynamic environment for me to be in. However, I quickly realized that I needed to be “ON” all of the time. I … Read More
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More
Have you tried the concept of “No Time” to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More
Are you Suffering from Burnout?
How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are great questions! – It’s way to common to get caught … Read More
7 Ways to Make an Alkaline Diet Benefit You
The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline … Read More
Natural Supplements for Women’s Health: Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference. … Read More