Mental Health

Battle the Burnout

Posted by Katrina Houghton on 15 June 2021 | Featured

Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is … Read More

Tags: accountability, action, beliefs, habit, habit change, health, mental health, physical health, programming, purpose, self-care, time management

Unshakable Confidence

Posted by Katrina Houghton on 14 June 2021 | Featured

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. … Read More

Tags: accountability, action, beliefs, career, confidence, goals, habit change, love yourself, microhabit, mindset, purpose, relationships, self doubt, tips