habit change

Blog-TenSmallStepsToImproveYourHealth

10 Small Steps to Improve your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering … Read More

Blog-CreatingDeeperBetterAndConsistentSleepHabits

Creating Deeper, Better and Consistent Sleep Habits

How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a great topic to discuss sleep. This seems to be a hot topic right … Read More

Blog-MasteringTheOnePercentRule

Mastering the 1% Rule

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is … Read More

Blog-BattleTheBurnout

Battle the Burnout

Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is … Read More

Blog-UnshakableConfidence

Unshakable Confidence

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. … Read More