I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More
mindfulness

Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More
Tags: accountability, communication skills, confidence, confidence building, empowerment, exercise, family relationships, habit change, healthy habits, mind-body connection, mindfulness, mindset, personal growth, self-love, time management, weight loss, wellness, wellness transformation, work life balance