Busy People Are Successful People If you have a lot of time on your hands, most people think it’s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually … Read More
Author Archives: Katrina Houghton
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a “people(ly)” person, this was a dynamic environment for me to be in. However, I quickly realized that I needed to be “ON” all of the time. I … Read More
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Habit Hacks for Busy Women: How to Build a Healthy Lifestyle When Life Feels Full “How do I start?”“How am I supposed to fit all of this in?”“How do I make it all work without dropping the ball?” These three … Read More
Have you tried the concept of “No Time” to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More
Are you Suffering from Burnout?
How to Tell If You’re Burned Out (vs. Just Unmotivated) And What Your Body Is Trying to Say “How do I know when to rest? How do I know if I’m burned out or just not motivated?”These are the questions … Read More
7 ways to make an Alkaline Diet Benefit You
Why Your Body’s pH Balance Matters and How to Support It Naturally Your body is always working to keep you in balance. One of the ways it does this is through managing pH levels the delicate balance between acidity and … Read More
Natural Supplements for Women’s Health: Menopause
A Natural Approach to Menopause: Your Guide to a Calmer, More Confident Transition Menopause doesn’t have to knock you off your feet. For some women, this season brings minimal disruption. For others, it can feel like a storm of symptoms; … Read More
10 Small Steps to Improve your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering … Read More
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a great topic to discuss sleep. This seems to be a hot topic right … Read More