In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More
Health
Breaking Free from Overthinking and Anxiety: Signs and Strategies
In today’s fast-paced world, it’s easy to get caught up in a cycle of overthinking. Whether it’s replaying past conversations, worrying about the future, or second-guessing every decision, overthinking can be exhausting. When left unchecked, it often leads to heightened … Read More
Health Benefits of Setting Goals
If you feel like you are in a place where you are just going through the motions and letting things happen to you, it might be time to take control of your life. This is where setting goals comes in … Read More
6 Signs of Breast Cancer you Should Know
You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More
How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look forward to a sunny summer. Most people have a pretty firm grasp on what juicing … Read More
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have and it’s probably because you’re energy is not being protected properly. It’s the same as needing … Read More
Creating your Movement Menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement should be pleasurable, fun and exciting. Exercise should not be a chore that exhausts you, this should be … Read More
Stressed out Binge Eater
Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As … Read More