accountability

Finding YOUR Movement Menu

Posted by Katrina Houghton on 21 February 2022 | Featured

Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What … Read More

Tags: accountability, all movement counts, confidence, exercise, fitness, fun, habit, movement, pleasure, realistic workout plan, workout

Overwhelmed Working Mom

Posted by Katrina Houghton on 15 February 2022 | Featured

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More

Tags: accountability, communication skills, confidence, confidence building, empowerment, exercise, family relationships, habit change, healthy habits, mind-body connection, mindfulness, mindset, personal growth, self-love, time management, weight loss, wellness, wellness transformation, work life balance

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

Posted by Katrina Houghton on 8 December 2021 | Featured

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More

Tags: accountability, busy career, confidence, energy boost, goals, habit change, habit hacks, healthy, lifestyle, meal prep, morning workout, strength training, time management, wellness

Are you Suffering from Burnout?

Posted by Katrina Houghton on 5 November 2021 | Featured

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are great questions! – It’s way to common to get caught … Read More

Tags: accountability, action, beliefs, burnout, finding purpose, goals, overcome burnout, purpose, suffering from burnout, time management, wellness

Body Beliefs – What they are and how to change yours

Posted by Katrina Houghton on 17 June 2021 | Featured

Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that … Read More

Tags: accountability, action, affirmations, beliefs, body, body beliefs, confidence, exercise, food, love yourself, programming, relationships, weight loss, wellness

Mastering the 1% Rule

Posted by Katrina Houghton on 16 June 2021 | Featured

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is … Read More

Tags: 1%, accountability, action, advice, habit, habit change, happiness, healthy habits, microhabit, success, time management, tips, wellness

Battle the Burnout

Posted by Katrina Houghton on 15 June 2021 | Featured

Burnout is a state of emotional, physical and mental exhaustion How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is … Read More

Tags: accountability, action, beliefs, habit, habit change, health, mental health, physical health, programming, purpose, self-care, time management

Unshakable Confidence

Posted by Katrina Houghton on 14 June 2021 | Featured

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. … Read More

Tags: accountability, action, beliefs, career, confidence, goals, habit change, love yourself, microhabit, mindset, purpose, relationships, self doubt, tips