Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As … Read More
empowerment

Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More
Tags: accountability, communication skills, confidence, confidence building, empowerment, exercise, family relationships, habit change, healthy habits, mind-body connection, mindfulness, mindset, personal growth, self-love, time management, weight loss, wellness, wellness transformation, work life balance