Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. See Mastering … Read More
wellness
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a great topic to discuss sleep. This seems to be a hot topic right … Read More
Body Beliefs – What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that … Read More
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is … Read More