This summer marked a big milestone in my life—my youngest daughter graduated from high school. Her older sisters have already moved out and started their own chapters, and now, for the first time in over 20 years… I’m standing in … Read More
Author Archives: Katrina Houghton
Fresh Air & Sunshine: How Nature Nourishes the Soul
In a world where we’re constantly being told to eat cleaner, work harder, and check off more boxes, it’s easy to overlook one of the most nourishing “foods” we have access to every day—Mother Nature herself. As we move through … Read More
What are the Energy Healing Modalities?
In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More
The Power of Exercise for Women
Let’s get real—movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working professional, … Read More
Living a Balanced Lifestyle: What It Really Means and How to Start Today
In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, … Read More
6 signs of Breast Cancer you should know…
You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving increasing attention. It is the second most dangerous cancer after Lung Cancer. Breast cancer forms 12% of … Read More
How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your body and your brain into becoming energized, focused and on purpose. Lets get started! My … Read More
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people … Read More
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on “exercises”, “courses”, and a “tour”. Taking a part of my family away for any length of time puts additional strain, stress, … Read More