Toxins are everywhere! What are toxins? – Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can be undigested food – fats or proteins, excess hormones like too much estrogen, yeast overgrowth or … Read More
Nutrition
Lose Weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people … Read More
7 Things Women should know about Menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren’t paying attention to it? It’s time to be conscious about your menstrual health. Your body always shows some signs before it goes through any … Read More
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look forward to a sunny summer. Most people have a pretty firm grasp on what juicing … Read More
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in … Read More
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More
7 Ways to Make an Alkaline Diet Benefit You
The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline … Read More
Natural Supplements for Women’s Health: Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference. … Read More