In today’s fast-paced world, we often focus so much on doing that we forget the power of being. If you’ve ever felt like you’re doing all the “right” things but still feel out of alignment, low on energy, or emotionally … Read More
Fitness
The Power of Exercise for Women
Let’s get real—movement isn’t just about fitting into a smaller pair of jeans or chasing some elusive “ideal” body. It’s about energy, confidence, vitality, and feeling like the powerful woman you already are. Whether you’re a busy mom, working professional, … Read More
Living a Balanced Lifestyle: What It Really Means and How to Start Today
In a world that glorifies hustle, the idea of balance can feel like a buzzword—nice in theory, but impossible in practice. As a mom, a leader, and a woman with a vision, I get it. Between the meetings, the meals, … Read More
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people … Read More
Finding YOUR Movement Menu
Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What … Read More
Stressed out Binge Eater
Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As … Read More
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More