Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As … Read More
healthy habits
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in … Read More
8 Tips to get Sh*t done!
Busy People Are Successful People If you have a lot of time on your hands, most people think it’s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually … Read More
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is … Read More