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Blog-SevenSurvivalTipsForProtectingYourEnergy

7 Survival Tips for Protecting your Energy

Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have and it’s probably because you’re energy is not being protected properly. It’s the same as needing … Read More

Blog-CreatingYourMovementMenu

Finding YOUR Movement Menu

Let’s get one thing straight—movement should light you up, not wear you down. Too often we treat exercise like a punishment or just another task to check off the list. But what if moving your body felt like play? What … Read More

Blog-StressedOutBingeEater

Stressed out Binge Eater

Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self-esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable. As … Read More

Blog-OverwhelmedWorkingMom

Overwhelmed Working Mom

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance. As a road-warrior executive, mom, wife and hockey team manager for her son, Melanie has expressed … Read More

Blog-FoodsThatFightBodyStress

Foods that Fight Body Stress

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in … Read More

Blog-EightTipsToGetShitDone

8 Tips to get Sh*t done!

Busy People Are Successful People If you have a lot of time on your hands, most people think it’s wonderful and that they can finally relax and do the things that they have been longing to do. But what actually … Read More

Blog-RechargeYourWayToResilience

Recharge your way to Resilience

I come from a background of working in the hospitality industry. Being a “people(ly)” person, this was a dynamic environment for me to be in. However, I quickly realized that I needed to be “ON” all of the time. I … Read More

Blog-HabitHacksToLivingAHealthyLifestyleWithABusyCareer

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing clients who are truly wanting to live a healthier lifestyle, … Read More

Blog-HaveYouTriedTheConceptOfNoTimeToBoostCreativity

Have you tried the concept of “No Time” to Boost Creativity?

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity – here’s how it works! Research shows that if we can “take a break” from our busy schedules and devote time to doing absolutely nothing, … Read More

Blog-HormoneHacksForTheHolidays

Hormone Hacks for the Holidays

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy. This holiday season, I’d like to share with you some easy hacks that you can do to help keep your … Read More