Beliefs create your experience and your experience confirms your beliefs. I’d like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that … Read More
Transformation
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a catalyst for change Change can be scary. Change can be adventurous and fun. Change is … Read More
Unshakable Confidence
Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. … Read More